Washingtoner - Rhythmo Launches AI Habit Engine to Reinvent How People Build Routines

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The Seattle-based wellness-tech startup introduces a personalized behavioral loop system to help users stay consistent and reduce burnout.

SEATTLE - Washingtoner -- Rhythmo, a new wellness technology company, has announced the launch of its AI-powered habit engine designed to help users build positive routines and overcome burnout. The platform uses a combination of behavior mapping, reinforcement signals, and mood-tracking tools to personalize each user's habit-building journey.

The company's proprietary system, known as LoopFlow™, offers real-time feedback and daily nudges based on psychological research and behavioral science. According to early user feedback, the platform is effective at promoting consistency while keeping screen time minimal.

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"We wanted to create a tool that adapts to the user, not the other way around," a representative from the company said. "Our system uses lightweight AI to deliver just-in-time reinforcement and adjust habits based on mood, time of day, and cognitive load."

In early testing, users reported the following results:

87% formed a new habit in under 14 days
78% reported better sleep and focus
92% said it made habit tracking easier to stick with

Rhythmo also supports multi-modal inputs, including journaling, fitness data, and mood logs. The platform is designed for users who want to build small daily wins that add up over time, using a flexible and psychologically grounded approach.

The company is part of a growing trend known as Generative Wellness, where AI-powered tools help individuals improve mental health, focus, and lifestyle consistency through personalized systems.
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Source: Rhythmo

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