"MY HEALTHY NOGGIN Mental Wellness Journaling Through Highs, Lows, and Everything in Between" By Behavioral Health Specialist Bokinia Colbert
Washingtoner/10265520

ATLANTA - Washingtoner -- Fans of behavioral health expert Bokinia Colbert, who have followed her podcasts, speaker events, and have been clients, will be delighted to have their own personal guidance and workbook.

The long awaited launch of My Healthy Noggin - Mental Wellness Journaling Through Highs, Lows, and Everything in Between this week kicks off a series of media interviews and live author events beginning in her hometown of Atlanta, Georgia, before hitting the road to speak at bookstores, business and social clubs, coffee shops and a few unconventional venues for authors!

More on Washingtoner

• Spokane: SPD are Searching for a Vehicle in Connection with Fatal Hit and Run
• Are the Cameras in Spokane Flock or ALPRs?
• Tacoma: Statement from Emergency Response Leaders on Proposed Changes to Alternative Response
• Access Control Security Shares 5 Ways Retailers Can Prevent Holiday Theft
• Extreme Lead Program Highlights $27 Real Human Traffic Test for Affiliate and Network Marketers

My Healthy Noggin - Mental Wellness Journaling Through Highs, Lows, and Everything in Between is more than a guide; it's a companion on your journey. With practical exercises, heartfelt stories, and insightful prompts, it encourages you to embrace every part of your experience—the sunshine, the thunderstorms, and the rainbows. Let this book be your trusted friend, helping you unlock your potential, achieve mental wellness, and create a life filled with purpose and joy.